Join date: Jul 8, 2021

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Hi! I'm Gillian and I've been following Elegant Yoga from the very beginning! Joyful movement is something I am passionate about and plays such a role in our mental, physical, and emotional health.

I'm a Registered Dietitian and specialize in intuitive eating, body acceptance, and recovery from chronic dieting and disordered eating. My philosophy is rooted in the Health at Every Size (HAES®) approach, as I believe that true health comes from nurturing behaviors to enhance physical, mental, and emotional wellbeing – not by following external food rules or a number on the scale. I take a holistic approach to health, integrating science and psychology to help women nourish their cells, improve body image, decrease inflammation, regulate hormones, and get their glow back.


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